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Tuesday, February 9, 2010

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2010-1-21: A Municipal Report from Tornado Town: About 5:30 tonight, Huntsville's downtown weather warning siren went off. I headed for our TV set, where a local weather forecaster was explaining that there was a tornado warning just east of town. That meant that we weren't in danger, since it had already moved past us. I took Amber to the front door so that she could hear the sound that the weather warning siren makes. Then the power went out for three hours. When it came back on, we learned that a tornado had touched down (lightly) about a mile from our house, probably when the weather siren was wailing.
2010-1-3:
The middle photo (above) now links to two other Halloween photos of Amber in a different butterfly costume.
    The middle photo, above, shows Amber, the Butterfly, in Halloween party costume, and the January, 2009, right-hand photo depicts Mommy and Amber (in Mommy's pinned-up smock).   
Science News Updates:  At least for the time being, I'm going to stop updating the daily Science News as of today and focus on (1) generating science news summaries in important areas such as cancer prevention and the slowing or partial reversal of aging; (2) pursuing and reporting upon what could be some landmark breakthroughs in boosting IQ levels; and (3) cleaning up this website. There are a number of contributions that I think I can make that I don't presently have time to address. (Amber's arrival 2½ years ago subtracted several hours a day from my discretionary time.)
Today's (Tuesday's) Progress Report
Update: It might be worth mentioning that not one but several (if not most) vitamin D researchers believe that elevating vitamin levels in the blood could lead to a 50% to 80% reduction in cancer induction rates! And just as exciting (for me), experimental evidence points toward these kinds of improvements occurring even in postmenopausal women, based upon modest increases in vitamin D intake over a period of a few years.
    I mentioned two weeks ago that I had interrupted my experiments in brain-boosting because I developed a digestive problem that took some time to clear up (in retrospect, nothing significant). I'm only gradually getting back to these brain improvement maneuvers, although I'm virtually certain that my digestive problem had nothing to do with my  brain-boosting experiments.
    In the meantime, I'm trying to update the nutritional information described under (6) below. One of the enticing discoveries is the information (that vitamin D researchers have been trying to communicate to the general public for years now) that (1) our vitamin recommended daily allowances are too low by a factor of several, and (2) vitamin D, in addition to its well-known role in bone and dental health, is said to be a line of defense against a range of diseases including cancer, heart disease, diabetes, autoimmune diseases, and other afflictions.
    There are other nutritional interventions that might possibly also reduce the risk of cancer and other diseases. I was intrigued with what I learned about this a few years ago; I'm now updating and re-checking what I learned then.
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    The American Association of Individual Investors (AAII) has stock screens (portfolios) that promise extraordinary long-term returns. I had thought about recommending this as a viable investment strategy, but the markets have been so chaotic that I haven't followed up on this. Here's a discussion of some to the AAII stock screen performance claims.
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    Wednesday, I wrote this discussion of two current views of intelligence.
    Sunday, I probed others' experiences with the dual n-back program, as well as running it for myself.
Big News! There have been three major announcements in the field of aging remediation in the past couple of days.
    Switching now to more frivolous topics, this business of "brain boosting" seems to me to have repercussions well beyond "Mirror, mirror, on the wall, who's the smartest one of all?" This would seem to me to be of importance to everyone who plans to grow old... to age-related cognitive decline, and to the avoidance of Alzheimer's Disease, not only for ourselves but also for those we love.
   This could be game-changing.
    (1) My own personal story (Updated) .
    (2) The Flynn Effect and Age-Related Cognitive Decline
    (3) Brain Boosting: Quo Vadis, Dominie?
    (4) Preliminary Results of My "Brain-Boosting" Experiment (Sunday Update)
    (5) the first example of one of these lists is a set of 153 cancer prevention news articles dealing with the relationship between food, herbs, etc., and cancer. It may be found here.
    (6) A general listing and discussion of some putatively beneficial nutritional foods, spices, and supplements is given here. Entire books have been written regarding each of the items set forth in this list. I plan to expand upon this material, but this gives a skeletal outline of foods, and food-derived extracts that I try to consume. (What's needed most is a presentation of what these "nutriceuticals" have done for some of us and might do for you.)
    There should be a lot happening on this website over the next few days and weeks, given time to report on these topics.
2010-2-8: Today's Investment Commentary    
    Given the grave concerns about our current economic crisis, I'm going to try to address, as best I can, some problems and concerns that we might be sharing about this subject. 

Links to Daily Investments Interpretations (Individual Dates)
First-Half, 2010
Second-Half, 2009
First-Half, 2009
Second-Half, 2008
First-Half, 2008


Investment Archive, January 1, 2010 to July 31, 2010
Investment Archive, July 1, 2009 to December 31, 2009
January 1, 2009 to June 30, 2009

July 1, 2008, to December 31, 2008
May 7, 2008, to June 30, 2008

11/12/2008:   The stunning implications of the fact that we're, perhaps, in a super-bear market are only now penetrating my skull.
A Buy-and-Hold Strategy Applied from the Start to the Finish of a Super-Bear Market (e. g. 2000 to 2018, Assuming That This Concept Is Valid) Would Typically Lead to 60% to 65% Losses Over the 17-18-Year Period After Correcting for Inflation and Adding in Dividends!
    Over the course of a (typical?) 17-to-18-year long super- bear market, the value of an S&P 500 index fund, after correcting for inflation and adding in dividends, typically drops to 1/3rd of its value from the beginning to the  end of the 16-year secular (super-) bear market period. In talking about a "typical" super-cycle, I need to mention that these super-cycles are inferred from the chart pattern of the S&P 500 from 1871 to the present. Over that time span, there have been 3 super-cycles and, it would appear, part of a fourth, from 2000 to the present time... if, in fact, these super-cycles are real enough to have predictive value. But no two of these super-cycles have been just alike. ("History doesn't repeat itself, but it rhymes."?) You might take a look at the above-linked chart displaying the S&P 500 from 1871 to 1997 and see what you think.
Where We Stand Right Now, and Where We Might Go from Here:
    So far, money invested in an S&P500 index fund in March, 2000, has fallen by now, after correcting for inflation and adding in dividends, to about ½ of what it was worth in March, 2000. However, because the S&P 500 was overpriced by... 65%?... in March, 2000 (by far the most overpriced it's ever been), then if we are in a super-bear market, this money in 2018 should be worth about 40% what it is now. In other words, money invested in a buy-and-hold S&P 500 index fund in March, 2000, should be worth, in 2018, only about 1/5th what it was when it was invested in 2000!
A Buy-and-Hold Strategy During a Super-Bull Market Yields Dramatic Gains
    (b)  All of the long-term gains registered by buy-and-hold investors occur within super-bull markets, and they're sufficient to overpower the fall of the price of equities, in real value, to 1/3rd of their previous highs, plus the average 6.8% a year that Dr. Jeremy Siegel has found for the long term average rate of return of the U. S. stock market from 1802 through 2004. This points to a staggering conclusion: our best stock market strategy would be to sell our stocks at the beginning of a super-bear market, and to avoid stock investments for the next 16-to-18 years until the beginning of the next super-bull market. So how many  individuals and companies that make money by selling investment services do you think are willing to tell their customers to avoid the stock market for 16-to-18 years at a stretch? Yeah, that's the same number I came up with, too.
But... We're in Uncharted Territory
    Because we're in uncharted territory, experiencing the first deflation since the Great Depression, the markets could go lower than usual, although we might expect them to return to their hypothetical trend lines by 2018 (no guarantees, of course).
These Speculative Predictions and Interpretations Apply Only the the U. S. Stock Market
    These predictions, if they unfold as they have in the past, apply only to the U. S. stock market. I have no data concerning non-U. S. markets (although non-U. S. markets have a habit of moving more-or-less in lock-step with the U. S. stock market). I'm particularly hopeful that the Chinese and Indian stock markets  may decouple from the U. S. market over the coming years.
11/9/2008: 
  Over the weekend, I've re-examined the subject of super-bull markets and super-bear markets, and I don't like what I've found. Of course, there's nothing that says things have to work out this way, but the numbers are suggesting a super-bear market bottom in 2018 that would be 55% to 65% below where the popular indices stand today even if our current malaise turns out to be a standard, garden-variety recession, with a cyclical bull market starting up again in 2009 or 2010.
    A buy-and-hold strategy in most mutual funds in such a scenario would be a disaster, although there may be a few funds that can outperform the market sufficiently that you'd come out well ahead even if the blue-chip index funds lose 2/3rds of their purchasing power. The above-linked write-up will explain.
11/2/2008 Important (Second) Update:   This "recession" is categorically different in cause and consequences than any of the normal recessions we've experienced over the past 60 years. Unlike all the other recessions since World War II, this recession (Depression?) is deflationary, driven by a credit crisis, rather than a result of the Federal Reserve Board's overshooting its mark in its efforts to slow the economy in order to rein in inflation. This may be "The Perfect Storm".
6/7/2008:   As many of us are probably aware, there are now techniques that seem to subtract 15 or more years off our biological ages. It will be decades before such results can be verified through large-scale, long-term studies, but some of us are availing ourselves of these "bleeding edge" stratagems, with dramatic improvements in such ponderable parameters as blood lipid profiles, fasting glucose and insulin sensitivity levels, and related health measures. Along with living longer (and, in fact, these disease reductions are prerequisites to living better longer) are techniques for putatively  reducing the risks of cancer, cardiovascular disease, Alzheimer's disease, Parkinson's disease, and Type 2 diabetes. Again, there are no guarantees. It will take decades of large-scale, long-term, placebo-controlled studies to validate the various pilot studies that have been conducted to date... studies that are concerned with special nutritional and supplement interventions that don't involve patentable drugs. Still there's compelling evidence that some of these maneuvers really do work. For example, As an example, four years ago, I was going to my dermatologist every three months to have actinic keratoses--sunlight-induced, pre-cancerous lesions--frozen off the top of my head. After I began drinking green tea four years ago, these lesions disappeared and have never returned--in keeping with numerous studies showing that green tea fights skin cancer. Other members of the Calorie Restriction Society have had a similar experience. This is certainly anecdotal, but nevertheless, this is  what's happened.  
    Another example of startling discoveries that, to my knowledge, haven't made it into widespread public view is Harvard Medical School researcher Dr. Norman Hollenberg's discovery that the Kuna Indians, who live on a relatively isolated group of islands off the Caribbean coast of Panama, have 1/10th (that's 10%!) of the age-adjusted rates of heart attacks, strokes, diabetes, Alzheimer's disease, and cancer than do their North American counterparts. (See this for diabetes.) The key to this seems to lie in their drinking 3 to 5 cups a day of "raw" hot chocolate. (The crucial ingredient seems to be epicatechin.). These dramatic reductions in degenerative diseases aren't attributable to genetic inbreeding, because Kuna Indians who move to the mainland and adopt mainland diets suffer the same ills that plague the rest of us. (You can buy this unprocessed cocoa at outlets like iHerb.)
    Because this is more potent than resveratrol, I'm wondering what effect this has upon aging and life expectancies.
    In the meantime, here's an article about aging interventions that I wrote in 2006 but never published.

5/6/2008: 
I Goof Up:
  Last fall, on the 21st of September, I declaimed that "My personal guess is that the stock market is going to recover from its deep, steep dip and climb higher (with some ups and downs) for the remainder of the year. I'm also speculating", quoth I, "that we won't go into a recession before 2009, after the 2008 presidential election." 
    Boy, was I wrong! Actually, the stock market continued to rise to new heights, peaking on October 11th. But then it did the unthinkable: it plummeted to new lows--like two tornadoes howling down the same path.
    Having lost all of my own August-to-October ill-gotten gains and a bit more besides, I'm going to try prognosticating again, along with some ideas about investments. (This will be changing rapidly over the next few days, so you may want to check back again.)
    Here is an article I published in the March issue of "Gift of Fire" reviewing recent articles and books that discuss psychopaths.

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9/15/2008:   Videos: (Note that it takes a little while to download these videos, during which time the screen is blank.)
9/15/2008: Amber Eating Macaroni
9/15/2008: Amber and Mommy on the Garden Bench